Strengthen core, obliques and low back in this 10-minute Core Strength class with Jermaine Johnson. Features hip-hop/rap and Forearm Plank, Crunch, Oblique Crunch.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on targeting the core, obliques, and low back muscles. The class features hip-hop/rap music to keep you motivated throughout the session. Get ready to engage your core and improve your strength with Jermaine's guidance. This quick yet effective workout is perfect for fitting into a busy schedule.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DRIVE

Hot In It (feat. Charli XCX)

Good Kisser (Disclosure Remix)

Meli-Melo

Three Ringz (Thr33 Ringz) [Edited Version]

Blowing Up (feat. Ciara)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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