Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Jermaine Johnson. Forearm Plank and Forearm Side Plank to hip-hop/rap music.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. It falls under the core strength & toning category and features a hip-hop/rap playlist to keep you motivated. The workout targets core, obliques, and hips. Get ready to enhance your core strength with this efficient 10 minutes session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

I Remember

Settle

Confess To Me (feat. Jessie Ware)

The World Is Yours

New Freezer (feat. Kendrick Lamar)

10 min Core Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Core Strength

10 min Core Strength

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