
Intermediate
10 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Kygo, TLC, Ella Henderson, D. Kullus
Playlist

Creep
TLC
What You Ready For
D. Kullus
Here for You (feat. Ella Henderson)
Kygo, Ella Henderson
Playlist

Creep
TLC
What You Ready For
D. Kullus
Here for You (feat. Ella Henderson)
Kygo, Ella Henderson
Slow It Down (feat. Ruby Jay)
Feels Like..., Ruby Jay
Class plan

Core
19 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Shoulders
8%
Primary muscle group
Low Back
7%
Primary muscle group
Other
24%
