Strengthen your core in this 10-minute Core Strength class with Emma Lovewell. This core strength & toning routine targets core muscles.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

In the 10 min Core Strength class, Emma Lovewell will guide you through a focused 10 minutes routine designed to work your core. This class aims to increase your strength through targeted core exercises. As part of the core strength & toning category, you can expect movements that challenge and build your core muscles. Emma's expert instruction will help you engage your core effectively throughout the session. Join this class to enhance your core strength and overall stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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