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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Cliff Dwenger

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Kygo, Jason Derulo, Fergie, will.i.am

Playlist

  • Take You Dancing (R3HAB Remix)

    Take You Dancing (R3HAB Remix)

    Jason Derulo
  • Milkshake

    Milkshake

    Mosimann
  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am

Playlist

  • Take You Dancing (R3HAB Remix)

    Take You Dancing (R3HAB Remix)

    Jason Derulo
  • Milkshake

    Milkshake

    Mosimann
  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Obliques

36%
Tertiary muscle group

Core

33%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

9%
Primary muscle group