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Intermediate
10 min Core Strength
Originally aired
Cliff Dwenger
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Kygo, Jason Derulo, Fergie, will.i.am
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloMilkshake
MosimannFergalicious (feat. will.i.am)
Fergie, will.i.am
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloMilkshake
MosimannFergalicious (feat. will.i.am)
Fergie, will.i.amFirestone
Kygo, Conrad Sewell
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Obliques
36%
Tertiary muscle group
Core
33%
Tertiary muscle group
Hips
22%
Secondary muscle group
Quads
9%
Primary muscle group