Intermediate
10 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Justin Timberlake, JAY-Z, Jay-Z
Playlist
Summer Love
Justin TimberlakeYeah
Bodybangers, LotusCrazy In Love (feat. Jay-Z)
Beyoncé, JAY-Z, Jay-Z
Playlist
Summer Love
Justin TimberlakeYeah
Bodybangers, LotusCrazy In Love (feat. Jay-Z)
Beyoncé, JAY-Z, Jay-ZComing Home (feat. Jimmy Hennessy) [RIBELLU Remix]
HUGEL
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
27%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
10%
Primary muscle group
Glutes
8%
Primary muscle group
Other
9%