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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Cliff Dwenger

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Justin Timberlake, JAY-Z, Jay-Z

Playlist

  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Yeah

    Yeah

    Bodybangers, Lotus
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z

Playlist

  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Yeah

    Yeah

    Bodybangers, Lotus
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Beyoncé, JAY-Z, Jay-Z
  • Coming Home (feat. Jimmy Hennessy) [Remixes]

    Coming Home (feat. Jimmy Hennessy) [RIBELLU Remix]

    HUGEL

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

27%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

10%
Primary muscle group

Glutes

8%
Primary muscle group

Other

9%