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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Pitbull, Jack Harlow, Toni Braxton, G.R.L.

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Globalization

    Wild Wild Love (feat. G.R.L.)

    G.R.L., Pitbull

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Globalization

    Wild Wild Love (feat. G.R.L.)

    G.R.L., Pitbull
  • Playlist: The Very Best Of Lonestar

    What About Now

    Lonestar

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Obliques

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

43%