Strengthen obliques, core, and hips in this 10-minute Core Strength class with Ben Alldis. Intermediate level, featuring electronic music.

10 Min Core Strength with 3-Minute Forearm Side Plank - Ben Alldis

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Strength

Core

Join Ben Alldis for 10 min Core Strength, an intermediate core strength & toning class. This session focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your obliques, core, and hips throughout the workout. The class features electronic music to keep you motivated. Don't miss this opportunity to enhance your core strength with Ben's guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Native

Feel Again (With Heartbeats)

Stay With Me

The Power

Make Me Feel Better

Make Me Feel Better (Radio Edit)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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