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10 min 90s Core Strength

Intermediate

10 min 90s Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Christina Aguilera, Christina Aguilera, *NSYNC

Playlist

  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears
  • music

    Here We Go (Radio Cut)

    *NSYNC

Playlist

  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears
  • music

    Here We Go (Radio Cut)

    *NSYNC
  • music

    Smooth Operator (Single Version)

    Sade

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

13%