Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Assal Arian. Electronic music, beginner level with Bird Dog and Shoulder Tap.

10 Min Core Strength with Shoulder Taps & Bird Dog - Assal Arian

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Strength

Core

Join Assal Arian for 10 min Core Strength, a beginner-level class designed to strengthen your abs and lower back. This core strength & toning workout focuses on your core, obliques, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to build a strong foundation. Get ready to engage your core and enhance your overall strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Back Tomorrow

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

My Paradise

My Paradise (Vintage Culture Remix)

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

GUTS

vampire

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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