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Intermediate
10 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
David Guetta, Dance Fruits Music, Wisin, Yandel
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey KFamily Affair (Dance For Me)
David Guetta
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey KFamily Affair (Dance For Me)
David GuettaPYRO
Castion, Chester Young
Class plan
Warm Up
1 MovementCore
19 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
7%
Primary muscle group
Other
22%