Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Wisin, Yandel, Dance Fruits Music

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • PYRO

    PYRO

    Castion, Chester Young

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    19 Movements

    8 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%