Strengthen core, obliques, and hips in this 10-minute Core Strength class with Assal Arian. Features electronic music and moves like Mountain Climber and Bear Walkout.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 10 min Core Strength with Assal Arian. This intermediate class focuses on strengthening your abs and lower back. As a core strength & toning workout, you'll engage muscles in your core, obliques, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength in a short duration.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Bear Walkout & Mountain Climber - Assal Arian

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

Family Affair (Dance For Me)

PYRO

Strangers (sad acoustic version)

Sandunguero Hits

Por Mi Reggae Muero (feat. Wisin & Yandel)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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