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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Andy Speer

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Swedish House Mafia, John Martin, Steve Edwards, Bob Sinclair

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    9 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

20%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Primary muscle group

Other

16%