
Intermediate
10 min Core Strength
Originally aired
Andy Speer
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
P!Nk, Katy Perry, Christina Aguilera, P!NK
Playlist
Who Knew
P!Nk, P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy Perry
Playlist
Who Knew
P!Nk, P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy PerryHeartbreak Warfare
John Mayer
Class plan
Warm Up
1 min
Core
19 Movements9 min
Body activity
Obliques
26%
Tertiary muscle group
Core
26%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
20%