Strengthen core, obliques, and hips in this 10-minute Core Strength class with Andy Speer, featuring pop music and moves like Roll Up and Forearm Side Plank.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 10 min Core Strength with Andy Speer. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you will work on your core, obliques, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to enhance your core strength with targeted exercises in this concise yet effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with 2-Min AMRAP & Forearm Side Plank - Andy Speer

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Hands All Over

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

Wannabe 25

Wannabe

x (Deluxe)

Thinking out Loud

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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