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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Adrian Williams

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, French Montana, Wiz Khalifa, Prince

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • Purple Rain

    When Doves Cry

    Prince
  • Go for Your Guns

    Footsteps in the Dark, Pts. 1 & 2

    The Isley Brothers

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • Purple Rain

    When Doves Cry

    Prince
  • Go for Your Guns

    Footsteps in the Dark, Pts. 1 & 2

    The Isley Brothers

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    4 Movements

    8 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Hips

26%
Secondary muscle group

Obliques

26%
Secondary muscle group

Quads

9%
Primary muscle group