
10 min Core Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Adrian Williams for the 10 min Core Strength class. This core strength & toning workout focuses on aligning, strengthening, and toning your lower back and abdominal muscles. In just 10 minutes, you'll engage in exercises designed to target your core. Get ready to hit the floor and work on building a stronger midsection. This session is perfect for anyone looking to enhance their core strength.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, French Montana, Wiz Khalifa, Miguel
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloWe Dem Boyz
Wiz KhalifaChunky
Bruno Mars
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloWe Dem Boyz
Wiz KhalifaChunky
Bruno MarsAdorn
Miguel
Class plan
Warm Up
Core