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10 min Core Strength

10 min Core Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 10 min Core Strength class. This core strength & toning workout focuses on aligning, strengthening, and toning your lower back and abdominal muscles. In just 10 minutes, you'll engage in exercises designed to target your core. Get ready to hit the floor and work on building a stronger midsection. This session is perfect for anyone looking to enhance their core strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, French Montana, Wiz Khalifa, Miguel

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • 24K Magic

    Chunky

    Bruno Mars

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • 24K Magic

    Chunky

    Bruno Mars
  • music

    Adorn

    Miguel

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    9 min