
Intermediate
10 min Core for Tennis & Pickleball
Originally aired
Olivia Amato
Strength
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Build power and increase range of motion in your core with this 10 min Core for Tennis & Pickleball with Olivia.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
John Summit, Sub Focus, Sonny Fodera, Clementine Douglas
Playlist

Where You Are
John Summit, HAYLA
Tell Me
Sonny Fodera, Clementine Douglas
Stronger (feat. Ray Dalton)
ARTY, Ray Dalton
Playlist

Where You Are
John Summit, HAYLA
Tell Me
Sonny Fodera, Clementine Douglas
Stronger (feat. Ray Dalton)
ARTY, Ray Dalton
Go Back
John Summit, Sub Focus, Julia Church
Class plan

Core
16 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
25%
