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10 min Core for Tennis & Pickleball

Intermediate

10 min Core for Tennis & Pickleball

Originally aired

Olivia Amato

Strength

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More info

Build power and increase range of motion in your core with this 10 min Core for Tennis & Pickleball with Olivia.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

John Summit, Sub Focus, Sonny Fodera, Clementine Douglas

Playlist

  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Glorious

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton

Playlist

  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA
  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Glorious

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton
  • Comfort In Chaos

    Go Back

    John Summit, Sub Focus, Julia Church

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

25%
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