Intermediate
10 min Core for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Taylor Swift, Alessia Cara, MARINA, Amber Van Day
Playlist
22 (Taylor's Version)
Taylor SwiftPrimadonna
MARINAUh Oh
Amber Van Day
Playlist
22 (Taylor's Version)
Taylor SwiftPrimadonna
MARINAUh Oh
Amber Van DayVoice In My Head
Alessia Cara
Class plan
Warm Up
Core
16 Movements
Body activity
Obliques
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
35%