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10 min Core for Runners

Intermediate

10 min Core for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Taylor Swift, Alessia Cara, MARINA, Amber Van Day

Playlist

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day

Playlist

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • In The Meantime

    Voice In My Head

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Obliques

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

35%