![10 min Core for Runners](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4d15199818881ea62f69d84f86f9f913ebc8ccbd/img_1640015603_b6f6b0d36a054285992cf76d5403955a.png)
Intermediate
10 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Snoop Dogg, Wu-Tang Clan, Dat Nigga Daz, Cuco
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleA Better Tomorrow
Wu-Tang ClanUnder The Sun
Cuco
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleA Better Tomorrow
Wu-Tang ClanUnder The Sun
Cuco
Class plan
Warm Up
Core
10 Movements
Body activity
Obliques
32%
Tertiary muscle group
Core
29%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
8%
Primary muscle group
Hips
5%
Primary muscle group
Other
12%