Intermediate
10 min Core for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Snoop Dogg, Wu-Tang Clan, Dat Nigga Daz, Cuco
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleA Better Tomorrow
Wu-Tang ClanUnder The Sun
Cuco
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleA Better Tomorrow
Wu-Tang ClanUnder The Sun
Cuco
Class plan
Warm Up
Core
10 Movements
Body activity
Obliques
32%
Tertiary muscle group
Core
29%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
8%
Primary muscle group
Hips
5%
Primary muscle group
Other
12%