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10 min Core for Runners

Intermediate

10 min Core for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Snoop Dogg, Wu-Tang Clan, Dat Nigga Daz, Cuco

Playlist

  • Guru's Jazzmatazz, Vol. 1 (Deluxe Edition)

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Under The Sun

    Under The Sun

    Cuco

Playlist

  • Guru's Jazzmatazz, Vol. 1 (Deluxe Edition)

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Under The Sun

    Under The Sun

    Cuco

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Obliques

32%
Tertiary muscle group

Core

29%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

8%
Primary muscle group

Hips

5%
Primary muscle group

Other

12%