Intermediate
10 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
French Montana, Post Malone, Travis Scott, G-Eazy
Playlist
No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)
French Montana, G-Eazy, Juicy J, Belly, A$AP RockyDjango Jane
Janelle MonaeBUTTERFLY EFFECT
Travis Scott
Playlist
No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)
French Montana, G-Eazy, Juicy J, Belly, A$AP RockyDjango Jane
Janelle MonaeBUTTERFLY EFFECT
Travis ScottSaint-Tropez
Post Malone
Class plan
Warm Up
Core
15 Movements
Body activity
Obliques
27%
Tertiary muscle group
Core
24%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Hips
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
14%