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10 min Core for Runners

Intermediate

10 min Core for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

French Montana, Post Malone, Travis Scott, G-Eazy

Playlist

  • No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    French Montana, G-Eazy, Juicy J, Belly, A$AP Rocky
  • Dirty Computer

    Django Jane

    Janelle Monae
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travis Scott

Playlist

  • No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    French Montana, G-Eazy, Juicy J, Belly, A$AP Rocky
  • Dirty Computer

    Django Jane

    Janelle Monae
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travis Scott
  • Hollywood's Bleeding

    Saint-Tropez

    Post Malone

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

24%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Hips

10%
Secondary muscle group

Quads

8%
Primary muscle group

Other

14%