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10 min Classic Rock Barre

10 min Classic Rock Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Classic Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your hips, glutes, and quads. The rock music genre will keep you motivated throughout the session. Ally Love will guide you through each movement to ensure you feel energized and balanced. This class is perfect for those looking to enhance their strength and endurance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

AC/DC, The Who, Creedence Clearwater Revival, Poison

Playlist

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Playlist

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    6 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Quads

15%
Secondary muscle group

Obliques

14%
Secondary muscle group

Core

8%
Primary muscle group

Other

18%