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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Tunde Oyeneyin

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Timberlake, Timbaland, Becky Hill, Nelly Furtado

Playlist

  • Shock Value II:  The Essentials (International Version)

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • Only Honest On The Weekend (Deluxe)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma

Playlist

  • Shock Value II:  The Essentials (International Version)

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • Only Honest On The Weekend (Deluxe)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma
  • Loose

    Say It Right

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

34%