Strengthen shoulders, obliques, and lats in this 10-minute Chest & Back Strength class with Selena Samuela. Electronic music, intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, obliques, and lats. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Dumbbell Push Up - Selena Samuela

Dark Matter

Dance with My Ghost (feat. Elderbrook)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

Paranoia

Dreams Reimagined (feat. Judah & The Lion)

Dreams (Madism Remix) (feat. Judah & The Lion & Madism)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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