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10 min Chest & Back Strength

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10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lil' Jon, Busta Rhymes, Busta Rhymes, Muse

Playlist

  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna
  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Will Of The People

    Will Of The People

    Muse

Playlist

  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna
  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Will Of The People

    Will Of The People

    Muse
  • Risqué (2018 Remaster)

    Good Times (2018 Remaster)

    Chic

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Traps

17%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Chest

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

28%