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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Chest & Back Strength class. This intermediate upper-body strength & toning workout focuses on strengthening your chest, shoulders, and core. Grab your weights and get ready to enhance your upper-body strength. The class is designed to target key muscle groups for a balanced workout. Perfect for those looking to focus on their chest and back muscles.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

DJ Khaled, Flume, LL COOL J, Kai

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • All I Do Is Win (Remix)

    All I Do Is Win (Remix)

    DJ Khaled
  • Never Be Like You (feat. Kai)

    Never Be Like You (feat. Kai)

    Flume, Kai

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • All I Do Is Win (Remix)

    All I Do Is Win (Remix)

    DJ Khaled
  • Never Be Like You (feat. Kai)

    Never Be Like You (feat. Kai)

    Flume, Kai

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    6 Movements

    9 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Shoulders

19%
Tertiary muscle group

Core

11%
Secondary muscle group

Triceps

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

31%