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Intermediate
10 min Chest & Back Strength
Originally aired
Robin Arzón
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
DJ Khaled, Flume, Kai, LL COOL J
Playlist
Mama Said Knock You Out
LL COOL JAll I Do Is Win (Remix)
DJ KhaledNever Be Like You (feat. Kai)
Flume, Kai
Playlist
Mama Said Knock You Out
LL COOL JAll I Do Is Win (Remix)
DJ KhaledNever Be Like You (feat. Kai)
Flume, Kai
Class plan
Warm Up
1 MovementUpper Body
6 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Core
11%
Secondary muscle group
Triceps
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
31%