
Intermediate
10 min Chest & Back Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Chest & Back Strength class. This intermediate upper-body strength & toning workout focuses on strengthening your chest, shoulders, and core. Grab your weights and get ready to enhance your upper-body strength. The class is designed to target key muscle groups for a balanced workout. Perfect for those looking to focus on their chest and back muscles.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
DJ Khaled, Flume, LL COOL J, Kai
Playlist
Mama Said Knock You Out
LL COOL JAll I Do Is Win (Remix)
DJ KhaledNever Be Like You (feat. Kai)
Flume, Kai
Playlist
Mama Said Knock You Out
LL COOL JAll I Do Is Win (Remix)
DJ KhaledNever Be Like You (feat. Kai)
Flume, Kai
Class plan
Warm Up
1 MovementUpper Body
6 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Core
11%
Secondary muscle group
Triceps
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
31%