Skip to main content
10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Imagine Dragons, 2Pac, Papa Roach, 2Pac

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Lats

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

11%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

35%