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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Imagine Dragons, 2Pac, Papa Roach, 2Pac

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Lats

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

11%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

35%