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Intermediate
10 min Chest & Back Strength
Originally aired
Robin Arzón
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Imagine Dragons, 2Pac, Papa Roach, 2Pac
Playlist
Believer
Imagine DragonsAnte Up (Robbin Hoodz Theory)
M.O.P.Last Resort
Papa Roach
Playlist
Believer
Imagine DragonsAnte Up (Robbin Hoodz Theory)
M.O.P.Last Resort
Papa RoachChanges (feat. Talent)
2Pac, Talent
Class plan
Warm Up
1 MovementUpper Body
5 Movements
Body activity
Lats
17%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
11%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
35%