Intermediate
10 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Drake, Madonna, The Weeknd, Kid Cudi
Playlist
Popular (feat. Playboi Carti)
The Weeknd, Madonna, Playboi CartiWe'll Be Fine (feat. Birdman)
Drake, BirdmanShow Out
Kid Cudi, Skepta, Pop Smoke
Playlist
Popular (feat. Playboi Carti)
The Weeknd, Madonna, Playboi CartiWe'll Be Fine (feat. Birdman)
Drake, BirdmanShow Out
Kid Cudi, Skepta, Pop SmokeAfter Party
Don Toliver
Class plan
Warm Up
Upper Body
32 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Chest
19%
Secondary muscle group
Mid Back
19%
Secondary muscle group
Triceps
13%
Secondary muscle group
Core
6%
Primary muscle group
Other
12%