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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Madonna, The Weeknd, Kid Cudi

Playlist

  • Popular (feat. Playboi Carti)

    Popular (feat. Playboi Carti)

    The Weeknd, Madonna, Playboi Carti
  • Take Care (Deluxe)

    We'll Be Fine (feat. Birdman)

    Drake, Birdman
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke

Playlist

  • Popular (feat. Playboi Carti)

    Popular (feat. Playboi Carti)

    The Weeknd, Madonna, Playboi Carti
  • Take Care (Deluxe)

    We'll Be Fine (feat. Birdman)

    Drake, Birdman
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • Heaven Or Hell

    After Party

    Don Toliver

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    32 Movements

    8 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Chest

19%
Secondary muscle group

Mid Back

19%
Secondary muscle group

Triceps

13%
Secondary muscle group

Core

6%
Primary muscle group

Other

12%