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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Ozuna, Farruko

Playlist

  • Nazareno

    Nazareno

    Farruko
  • ENOC

    El Reggaetón

    Ozuna
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech

Playlist

  • Nazareno

    Nazareno

    Farruko
  • ENOC

    El Reggaetón

    Ozuna
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech
  • OASIS

    QUE PRETENDES

    J Balvin, Bad Bunny

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Mid Back

17%
Secondary muscle group

Lats

10%
Primary muscle group

Traps

10%
Primary muscle group

Other

14%