Skip to main content
10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Ozuna, Farruko

Playlist

  • Nazareno

    Nazareno

    Farruko
  • ENOC

    El Reggaetón

    Ozuna
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech

Playlist

  • Nazareno

    Nazareno

    Farruko
  • ENOC

    El Reggaetón

    Ozuna
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech
  • OASIS

    QUE PRETENDES

    J Balvin, Bad Bunny

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Mid Back

17%
Secondary muscle group

Lats

10%
Primary muscle group

Traps

10%
Primary muscle group

Other

14%