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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Farruko, Wisin & Yandel

Playlist

  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • La Revolucion

    Abusadora

    Wisin & Yandel
  • Nazareno

    Nazareno

    Farruko

Playlist

  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • La Revolucion

    Abusadora

    Wisin & Yandel
  • Nazareno

    Nazareno

    Farruko
  • Lento

    Lento

    Mr Eazi, J Balvin

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    31 Movements

    9 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Chest

15%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Triceps

8%
Primary muscle group

Lats

7%
Primary muscle group

Other

36%