
Intermediate
10 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Chest & Back Strength class. This intermediate upper body strength & toning session focuses on strengthening your chest and back. The workout targets the chest, shoulders, and mid_back muscles. Enjoy the session with alternative music to keep you motivated. Grab your weights and get ready to work on your upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, Fall Out Boy, Skrillex, Foo Fighters
Playlist
Monkey Wrench
Foo FightersWhat a Time To Be Alive
Fall Out BoyGiddy Up! (Malibu Babie Remix)
Shania Twain, Malibu Babie
Playlist
Monkey Wrench
Foo FightersWhat a Time To Be Alive
Fall Out BoyGiddy Up! (Malibu Babie Remix)
Shania Twain, Malibu BabieDon't Go
Skrillex, Justin Bieber, Don Toliver
Class plan
Warm Up
1 MovementUpper Body
17 Movements
Body activity
Chest
22%
Tertiary muscle group
Shoulders
21%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Lats
9%
Secondary muscle group
Biceps
6%
Primary muscle group
Other
31%