Strengthen your chest, shoulders, and mid back in this 10-minute Chest & Back Strength class with Logan Aldridge, set to alternative music. Intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 10 min Chest & Back Strength class. This intermediate upper body strength & toning session focuses on strengthening your chest and back. The workout targets the chest, shoulders, and mid_back muscles. Enjoy the session with alternative music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with 2-Minute AMRAP - Logan Aldridge

The Colour And The Shape

Monkey Wrench

So Much (For) Stardust

What a Time To Be Alive

Giddy Up! (Malibu Babie Remix)

Don't Get Too Close

Don't Go

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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