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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Chest & Back Strength class. This intermediate upper body strength & toning session focuses on strengthening your chest and back. The workout targets the chest, shoulders, and mid_back muscles. Enjoy the session with alternative music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Fall Out Boy, Skrillex, Foo Fighters

Playlist

  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie

Playlist

  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    17 Movements

    8 min

Body activity

Body Activity

Chest

22%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Biceps

6%
Primary muscle group

Other

31%