![10 min Chest & Back Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/1abbe18ed8e1219ebc8ecc12625c8ed7f74699e7/img_1671050252_feadae6281244bfaac94750c260bf222.png)
Intermediate
10 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Tiësto, 2 Chainz, Black Eyed Peas, Leon Bridges
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzFamous
SATEUH OH!
Sub Urban, BENEE
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzFamous
SATEUH OH!
Sub Urban, BENEEPump It Louder
Tiësto, Black Eyed Peas
Class plan
Warm Up
Upper Body
12 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Other
33%