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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Tiësto, 2 Chainz, Black Eyed Peas, Leon Bridges

Playlist

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Famous

    Famous

    SATE
  • HIVE

    UH OH!

    Sub Urban, BENEE

Playlist

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Famous

    Famous

    SATE
  • HIVE

    UH OH!

    Sub Urban, BENEE
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    12 Movements

    8 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

33%