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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Travis Scott, Jack Harlow, Travi$ Scott

Playlist

  • Thats What They All Say

    Face Of My City (feat. Lil Baby)

    Jack Harlow, Lil Baby
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • a Gift & a Curse

    umean

    Gunna

Playlist

  • Thats What They All Say

    Face Of My City (feat. Lil Baby)

    Jack Harlow, Lil Baby
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • a Gift & a Curse

    umean

    Gunna
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    21 Movements

    9 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Traps

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Mid Back

9%
Secondary muscle group

Other

32%