
Intermediate
10 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Travis Scott, Jack Harlow, Travi$ Scott
Playlist
Face Of My City (feat. Lil Baby)
Jack Harlow, Lil BabyBUTTERFLY EFFECT
Travi$ Scott, Travis Scottumean
Gunna
Playlist
Face Of My City (feat. Lil Baby)
Jack Harlow, Lil BabyBUTTERFLY EFFECT
Travi$ Scott, Travis Scottumean
GunnaDown With Me (Gardna x Kreed VIP)
lau.ra, Dope Earth Alien
Class plan
Warm Up
1 MovementUpper Body
21 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Traps
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Mid Back
9%
Secondary muscle group
Other
32%