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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

The Weeknd, Kendrick Lamar, The Black Eyed Peas, Doja Cat

Playlist

  • Monkey Business

    Bebot

    The Black Eyed Peas
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat

Playlist

  • Monkey Business

    Bebot

    The Black Eyed Peas
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat
  • Guy

    Teddy's Jam

    Guy

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Chest

20%
Secondary muscle group

Mid Back

18%
Secondary muscle group

Lats

10%
Primary muscle group

Traps

10%
Primary muscle group

Other

14%