Skip to main content
10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

The Weeknd, Kendrick Lamar, The Black Eyed Peas, Doja Cat

Playlist

  • Monkey Business

    Bebot

    The Black Eyed Peas
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat

Playlist

  • Monkey Business

    Bebot

    The Black Eyed Peas
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat
  • Guy

    Teddy's Jam

    Guy

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Chest

20%
Secondary muscle group

Mid Back

18%
Secondary muscle group

Lats

10%
Primary muscle group

Traps

10%
Primary muscle group

Other

14%