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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Erik Jäger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Fall Out Boy, P!NK, Sara Bareilles, American Authors

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • The Blessed Unrest

    I Choose You

    Sara Bareilles

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    14 Movements

    8 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Chest

11%
Secondary muscle group

Other

30%