Strengthen shoulders, chest and traps in this 10-minute Chest & Back Strength class with Callie Gullickson, featuring pop music for beginner upper body strength & toning.

10 Min Chest & Back Strength with Forearm Plank - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back muscles. You'll work on shoulders, chest, and traps while enjoying pop music. The class is structured to provide an effective workout in just 10 minutes. Grab your weights and get ready to build strength with Callie.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

#1's

Check On It (feat. Slim Thug)

La La La

Stories

Pure Grinding

Baby One More Time

...Baby One More Time

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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