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Intermediate
10 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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More info
Join Callie Gullickson for a 10-minute Intermediate Chest Back Strength class, guaranteed to stimulate your key muscles groups including 'Shoulders', 'Traps', 'Lats' and 'Chest'. Feel the burn with dumbbell exercises, bodyweight strength, and challenging 'Air Push-ups' set to an energizing Pop soundtrack. This class isn't just a workout; it's a power-charged experience for fitness enthusiasts of all genders.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Sam Smith, Daddy Yankee
Playlist
Unholy (Bonus Track)
Sam Smith, Kim PetrasSo Good
B.o.BStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Playlist
Unholy (Bonus Track)
Sam Smith, Kim PetrasSo Good
B.o.BStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin Bieber
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Lats
12%
Tertiary muscle group
Traps
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Other
42%