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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for a 10-minute Intermediate Chest Back Strength class, guaranteed to stimulate your key muscles groups including 'Shoulders', 'Traps', 'Lats' and 'Chest'. Feel the burn with dumbbell exercises, bodyweight strength, and challenging 'Air Push-ups' set to an energizing Pop soundtrack. This class isn't just a workout; it's a power-charged experience for fitness enthusiasts of all genders.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Sam Smith, Daddy Yankee

Playlist

  • Feed The Beast

    Unholy (Bonus Track)

    Sam Smith, Kim Petras
  • Strange Clouds

    So Good

    B.o.B
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Playlist

  • Feed The Beast

    Unholy (Bonus Track)

    Sam Smith, Kim Petras
  • Strange Clouds

    So Good

    B.o.B
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    22 Movements

    9 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Other

42%