Strengthen shoulders, lats, and traps in this 10-minute Chest & Back Strength class with Callie Gullickson featuring pop music, Push Up and Lawn Mower Row segments.

10 Min Chest & Back Strength with Push Ups - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. You will work on muscles such as shoulders, lats, and traps. Enjoy the pop music genre that keeps you motivated throughout the class. Grab your weights and get ready to challenge yourself.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Feed The Beast

Unholy (Bonus Track)

Strange Clouds

So Good

Like Father Like Son

Stuntin' Like My Daddy (Radio Edit)

VIDA

Despacito (Remix) (feat. Justin Bieber)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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