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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for a stimulating 10-minute intermediate chest and back strength workout. Focusing on shoulders, chest, and back muscle groups, the class includes exercises such as bent over rows, chest press, and push-ups. Accompanied by an energetic Pop soundtrack, the challenging but rewarding workout only requires a pair of dumbbells to get started.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Cardi B, DJ Snake, Selena Gomez

Playlist

  • Taki Taki

    Taki Taki (feat. Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • The Rokstarr Hits Collection

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Hey Baby

    Hey Baby

    No Doubt

Playlist

  • Taki Taki

    Taki Taki (feat. Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • The Rokstarr Hits Collection

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Hey Baby

    Hey Baby

    No Doubt
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    28 Movements

    9 min

Body activity

Body Activity

Chest

16%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Traps

14%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

33%