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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, 2 Chainz, Miguel, Wale

Playlist

  • Sunrise

    Save Tonight

    Sam Feldt
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Kiss

    Call Me Maybe

    Carly Rae Jepsen

Playlist

  • Sunrise

    Save Tonight

    Sam Feldt
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Kiss

    Call Me Maybe

    Carly Rae Jepsen
  • Ambition

    Lotus Flower Bomb (feat. Miguel) (feat. Miguel)

    Wale, Miguel

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    10 Movements

    9 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Chest

22%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

18%