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Beginner
10 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, 2 Chainz, Miguel, Wale
Playlist
Save Tonight
Sam FeldtBeez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 ChainzCall Me Maybe
Carly Rae Jepsen
Playlist
Save Tonight
Sam FeldtBeez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 ChainzCall Me Maybe
Carly Rae JepsenLotus Flower Bomb (feat. Miguel)
Wale, Miguel
Class plan
Warm Up
Upper Body
10 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Chest
22%
Tertiary muscle group
Mid Back
15%
Secondary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
18%