Strengthen your lats, shoulders and traps in this 10-minute Chest & Back Strength class with Ben Alldis, featuring electronic music for intermediate levels.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back. As part of an upper body strength & toning routine, you will engage muscles including your lats, shoulders, and traps. The class features an electronic music genre to keep you motivated throughout. Grab your weights and get ready to work on your upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Lawn Mower Rows - Ben Alldis

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Greatest Days: The Official Take That Movie Soundtrack

Greatest Day (Robin Schulz Rework)

Wings (Nu:Logic Remix) [Edit]

Shivers - EP

Shivers (feat. JP Cooper)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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