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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Robin Schulz, Ella Henderson

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Greatest Days: The Official Take That Movie Soundtrack

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Greatest Days: The Official Take That Movie Soundtrack

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Lats

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Traps

14%
Tertiary muscle group

Mid Back

9%
Secondary muscle group

Biceps

7%
Secondary muscle group

Other

42%