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Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Becky Hill, Robin Schulz, Ella Henderson
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonGreatest Day (Robin Schulz Rework)
Take That, Robin Schulz, Calum ScottWings (Nu:Logic Remix) [Edit]
Birdy
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonGreatest Day (Robin Schulz Rework)
Take That, Robin Schulz, Calum ScottWings (Nu:Logic Remix) [Edit]
BirdyShivers (feat. JP Cooper)
SG Lewis, JP Cooper
Class plan
Warm Up
1 MovementUpper Body
24 Movements
Body activity
Lats
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Traps
14%
Tertiary muscle group
Mid Back
9%
Secondary muscle group
Biceps
7%
Secondary muscle group
Other
42%