
Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. You'll work on muscles including your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Grab your weights and get ready to build strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Coldplay, Swedish House Mafia, Dillon Francis, Elvis Presley
Playlist
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House MafiaMiracle
Light Army, HRRTZDo the Vega (Dillon Francis Remix)
Elvis Presley, Dillon Francis
Playlist
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House MafiaMiracle
Light Army, HRRTZDo the Vega (Dillon Francis Remix)
Elvis Presley, Dillon FrancisMake Me Feel Better (Radio Edit)
Alex Adair
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Lats
12%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Mid Back
8%
Secondary muscle group
Other
42%