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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. You'll work on muscles including your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Grab your weights and get ready to build strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Coldplay, Swedish House Mafia, Dillon Francis, Elvis Presley

Playlist

  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis

Playlist

  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Other

42%