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Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Armand Van Helden, Technotronic, Dermot Kennedy, Starley
Playlist
Call on Me (Ryan Riback Remix)
Starley, Ryan RibackPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
TechnotronicYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Playlist
Call on Me (Ryan Riback Remix)
Starley, Ryan RibackPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
TechnotronicYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio EditDays Like This
Dermot Kennedy
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Traps
16%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
34%