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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Armand Van Helden, Technotronic, Starley, Dermot Kennedy

Playlist

  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Playlist

  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

16%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

34%