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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

U2, Timbaland, The Black Eyed Peas, Daft Punk

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • U218 Singles

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

36%