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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jai Wolf, LF SYSTEM, Franky Wah, Mele

Playlist

  • Defected Presents The Closing Party Ibiza 2018 (Mixed)

    Pasilda (Extended Mix) [Mixed]

    Mele, Shovell
  • Under The Sun

    Under The Sun

    Franky Wah, AR/CO
  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM

Playlist

  • Defected Presents The Closing Party Ibiza 2018 (Mixed)

    Pasilda (Extended Mix) [Mixed]

    Mele, Shovell
  • Under The Sun

    Under The Sun

    Franky Wah, AR/CO
  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • Indian Summer

    Indian Summer

    Jai Wolf

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Chest

11%
Secondary muscle group

Lats

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

39%