Build strength in this 10-minute Chest & Back Strength class with Ben Alldis. Work shoulders, chest and lats to pop music at intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Chest & Back Strength class, an intermediate upper body strength & toning session. This class focuses on strengthening your chest and back with targeted exercises. The workout includes movements that engage your shoulders, chest, and lats. Enjoy a pop music playlist as you power through this quick yet effective session. Perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Push Ups & Lawn Mower Rows - Ben Alldis

Honest (feat. Salena Mastroianni)

True (Bonus Edition)

Wake Me Up

Vibras

Mi Gente

Don't Kill My Vibe - EP

Don't Kill My Vibe

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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