Beginner
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Bruno Mars, Kygo, Mark Ronson, Eric Prydz
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsHonest (feat. Salena Mastroianni) (feat. Salena Mastroianni)
Josh Hunter, Salena MastroianniPjanoo
Eric Prydz
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsHonest (feat. Salena Mastroianni) (feat. Salena Mastroianni)
Josh Hunter, Salena MastroianniPjanoo
Eric PrydzFirestone
Kygo, Conrad Sewell
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Lats
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
33%