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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Bruno Mars, Kygo, Mark Ronson, Eric Prydz

Playlist

  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Ballermann 6 Balneario Präsentiert Die Ballermann Pole Position 2009

    Pjanoo

    Eric Prydz

Playlist

  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Ballermann 6 Balneario Präsentiert Die Ballermann Pole Position 2009

    Pjanoo

    Eric Prydz
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    22 Movements

    9 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Lats

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

33%