Intermediate
10 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Nelly, Big Sean, A$AP Ferg
Playlist
Plain Jane
A$AP FergParadise (Extended)
Big SeanChevy Ridin' High (feat. Rick Ross) (Main)
Dre, Rick Ross
Playlist
Plain Jane
A$AP FergParadise (Extended)
Big SeanChevy Ridin' High (feat. Rick Ross) (Main)
Dre, Rick RossDilemma (feat. Kelly Rowland)
Nelly, Kelly Rowland
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Chest
22%
Tertiary muscle group
Lats
16%
Secondary muscle group
Traps
16%
Secondary muscle group
Shoulders
14%
Secondary muscle group
Triceps
15%
Secondary muscle group
Other
17%