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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Nelly, Big Sean, A$AP Ferg

Playlist

  • Still Striving

    Plain Jane

    A$AP Ferg
  • Dark Sky Paradise

    Paradise (Extended)

    Big Sean
  • Chevy Ridin' High (feat. Rick Ross) (Main)

    Chevy Ridin' High (feat. Rick Ross) (Main)

    Dre, Rick Ross

Playlist

  • Still Striving

    Plain Jane

    A$AP Ferg
  • Dark Sky Paradise

    Paradise (Extended)

    Big Sean
  • Chevy Ridin' High (feat. Rick Ross) (Main)

    Chevy Ridin' High (feat. Rick Ross) (Main)

    Dre, Rick Ross
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Chest

22%
Tertiary muscle group

Lats

16%
Secondary muscle group

Traps

16%
Secondary muscle group

Shoulders

14%
Secondary muscle group

Triceps

15%
Secondary muscle group

Other

17%