Strengthen shoulders, mid back and chest in this 10-minute Chest & Back Strength class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

10 Min Chest & Back Strength with Reverse Fly - Adrian Williams

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Strength

Upper Body

Join Adrian Williams for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your chest, shoulders, and mid back. Grab your weights and get ready for a workout that targets these key muscle groups. Enjoy hip-hop/rap music as you power through each segment. Don't miss this opportunity to challenge yourself and improve your strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Harder Than Ever

Yes Indeed

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Lady Mi Amor

The Big Bang

Touch It

The Off-Season

i n t e r l u d e

Playlist: The Very Best Of Tyrese

How You Gonna Act Like That

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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