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10 min Century Strength: Tuck Ups

Intermediate

10 min Century Strength: Tuck Ups

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 10 min Century Strength Tuck Ups, an intermediate-level full body strength & toning class. In this 10 minutes session, your goal is to complete 100 tuck ups. Rebecca will guide you through each rep, working your core, hips, and obliques. Enjoy the motivating beats of hip-hop/rap as you push towards your goal. This class is designed to help you build strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Queen, Snoop Dogg

Playlist

  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Congratulations (feat. Quavo)

    Quavo, Post Malone

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    14 Movements

    8 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Hips

25%
Secondary muscle group

Obliques

25%
Secondary muscle group

Quads

12%
Primary muscle group