
Intermediate
10 min Century Strength: Tuck Ups
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 10 min Century Strength Tuck Ups, an intermediate-level full body strength & toning class. In this 10 minutes session, your goal is to complete 100 tuck ups. Rebecca will guide you through each rep, working your core, hips, and obliques. Enjoy the motivating beats of hip-hop/rap as you push towards your goal. This class is designed to help you build strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Queen, Snoop Dogg
Playlist
Don't Stop Me Now (Remastered 2011)
QueenAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossStronger (What Doesn't Kill You)
Kelly Clarkson
Playlist
Don't Stop Me Now (Remastered 2011)
QueenAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossStronger (What Doesn't Kill You)
Kelly ClarksonCongratulations (feat. Quavo)
Quavo, Post Malone
Class plan
Warm Up
Core
14 Movements
Body activity
Core
38%
Tertiary muscle group
Hips
25%
Secondary muscle group
Obliques
25%
Secondary muscle group
Quads
12%
Primary muscle group