Train your core, glutes, and quads in this 10-minute Bodyweight Strength class with Tunde Oyeneyin, featuring EMOM and Burpee segments for intermediate levels.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Tunde Oyeneyin for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body. This bodyweight strength & toning session requires no equipment. The class will include a mix of upper- and lower-body strength training exercises. You will be engaging your core, glutes, and quads throughout the workout. Meet us on the mat and get ready to move!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lick

No Way Out (25th Anniversary Expanded Edition)

It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

Tha Carter V

Uproar (feat. Swizz Beatz)

TLC: Greatest Hits

Red Light Special

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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