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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin in this empowering, 10-minute Bodyweight Strength class. Optimized to target your Glutes, Quads, and Core, Tunde's class requires no weights yet provides a high-intensity workout. Expect powerful modifications and perfect for people who need an effective workout on-the-go. So whether you're a seasoned gym-goer or a fitness newbie, brace yourself for a fun, enriching workout that will leave you feeling stronger, more confident, and ready to conquer your day.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, The Notorious B.I.G., Lil' Kim, TLC

Playlist

  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • No Way Out (25th Anniversary Expanded Edition)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

    Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Playlist

  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • No Way Out (25th Anniversary Expanded Edition)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

    Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • TLC: Greatest Hits

    Red Light Special

    TLC

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    9 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%